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Strengthen your body: Cycle through four of Emily’s workout circuits: upper body, lower body, core, and full body. As you get stronger week by week, you’ll progressively add more rounds to each of the circuits. All you’ll need are a mat and a set of dumbbells (shoot for 10 to 20 pounds)..

Manchester Crown CourtFormer mill near Strangeways prison demolished after it was destroyed by huge fireThe entire building and everything inside was destroyedGreater Manchester PoliceHe was asked for a cigarette, a row broke out and then he was stabbed to death in the shop doorwayA man is being questioned by detectives in custody tonight.Heaton ParkWhy have these rivers, ponds and canals in Greater Manchester turned green?There are a couple of reasons.Greater Manchester PoliceGrandad left covered in blood after machete wielding robbers severed artery in his handSaeed Ahmed was slashed with a machete while sat inside his business in Cheetham HillGreater Manchester NewsPolice make 21 arrests as part of an investigation into sexual abuse of children in parks in BuryPolice revealed in February that nine children were receiving specialist support after being identified as potential victims.StockportYoung woman who died after falling from balcony at John Lewis in Cheadle has been namedHannah Bharaj, from Bolton, died a day after she fell inside the store on July 12WiganThe mum of a terminally ill toddler was reduced to tears after this vile note was left on her carThe note called her a ‘lazy conning b’ for parking in a disabled space outside a children’s hospitalManchesterAfter months of delays and cancellations train fares are set to increaseJanuary’s annual fare increase which tracks inflation could be as much as 3.2pc, prompting fury from passenger groups and condemnation from trade unionsA Level resultsWhen are A level results grade boundaries published?This is when the grade boundaries for AQA, OCR, CCEA and Edexcel are released onlineManchester Crown CourtMan goes on trial accused of sexual assault after allegedly touching a woman on the 142 busRohtash Singh, 42, denies the allegation at a Manchester Crown Court trialA Level resultsA level results day 2018: What time can you collect your grades? When do A level results come out? How do you find out your results? Here is everything you need to knowFlixtonMan seen walking streets in boxer shorts holding a machete was having a ‘drug induced episode’Patrols were sent to the scene, and officers soon found the man, who was holding the blade to his throatA Level resultsClearing 2018: Courses available at University of Manchester, MMU and SalfordThere are still hundreds of courses still available through UCAS clearing at the University of Manchester, University of Salford and Manchester Metropolitan University. Here is a full list and the clearing number you should call to applyGreater Manchester NewsLIVE: Emergency services called to building fire on Portland StreetSmoke is currently coming from a building near Portland Street, near Chinatown, in Manchester city centreBBCDamian Cox was a ‘force of nature’ at MediaCity. An inquest was told of the events that led to him taking his own lifeDamian Cox was described as a ‘force of nature’ by MediaCity colleagues.

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