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I especially appreciate her attitude as she is always motivational but never too forceful or over powering like a lot of other fitness DVD’s. Most of the movements are targeted to the lower half of the body. Your legs will become firmer very quickly but most crucially will not bulk up.

I fell in the park earlier this year as well and hurt my hand.”More celebrity newsExplaining just how severe her health was at the time, the star said she is now completely deaf.While being presented with a Royal Television Society Legends Award, she blamed her hearing loss on the loud music at the Cavern Club, the place responsible for the launch of the Beatles in Liverpool, where she occasionally performed and worked as a coat check girl.Cilla added: “You see on Britain’s Got Talent and X Factor they all wear ear plugs,’ she said.”But I could not hear myself when I wore them. So that is where the strong voice came from.”A post mortem examination is due to be carried out on Cilla today. Police believe she died of natural causes.Paul O’Grady and Sir Paul McCartney led the tributes to Cilla over the weekend.allMost ReadMost RecentLove IslandLove Island winner Jack Fincham reveals sex with Dani Dyer was ‘disappointing’The cheeky Essex lad confirmed he Dani Dyer finally had their much anticipated first romp outside the villa but he wasn’t impressed with his performance.Love IslandScots Love Island star Laura Anderson shows off new face after cosmetic surgery at London clinicThe 29 year old had various enhancing procedures to change the look of her face.Love IslandLove Island’s Wes Nelson exposes Megan Barton as ‘slobby mess’ at her Essex homeThankfully, plastic surgery fan Megan managed to see the funny side.Loose WomenGail Porter wears wig for first time on TV in emotional Loose Women appearanceThe Scots former model fought back the tears in her first televised appearance in a wig since losing her hair to alopecia 13 years ago.Celebrity NewsScots telly star Aggie McKenzie reveals separation from her husbandEXCLUSIVE: TELLY’S Queen of Clean Aggie McKenzie has split from her husband after 19 years of marriage.Love IslandLove Island winner Jack Fincham reveals sex with Dani Dyer was ‘disappointing’The cheeky Essex lad confirmed he Dani Dyer finally had their much anticipated first romp outside the villa but he wasn’t impressed with his performance.BeyonceBeyonce tribute to Aretha Franklin in Detroit gig as Queen of Soul reported to be ‘gravely ill’The singer and husband Jay Z honoured the soul superstar in her hometown, thanking the 76 year old for her “beautiful music”..

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